RecipeFrame

<body><table border="0" cellpadding="0" cellspacing="0" width="100%"><tr><td> <table border="0" width="830" height="116" bgcolor="#000080" cellpadding="0" bordercolorlight="#000080" bordercolordark="#000080" align="left" bordercolor="#000080"> <tr> <th width="165" height="138" bordercolor="#000080" bordercolorlight="#000080" bordercolordark="#000080" style="padding-top: 0; padding-bottom: 0"> <p align="center"><img border="0" src="../images/CharboSail.jpg" width="172" height="129"> </th> <th width="697" height="138" bordercolor="#000080" bordercolorlight="#000080" bordercolordark="#000080" style="border: 3 solid #000080" bgcolor="#000080"> <b><font color="#DCD2AA"><font face="Brush Script MT" size="7">SailCharbonneau.com </font><font face="Brush Script" size="7"><br> </font><font face="Arial" size="3">The Sailing Adventures of the Parks'  Family</font></font></b> </th> </tr> </table> </td></tr></table><table dir="ltr" border="0" cellpadding="0" cellspacing="0" width="100%"><tr><td valign="top" width="1%"> <table border="0" width="164" height="548" bgcolor="#DCD2AA" cellpadding="0" bordercolorlight="#000080" bordercolordark="#000080" cellspacing="0" bordercolor="#000080"> <tr> <td height="546" bordercolorlight="#000080" bordercolordark="#000080" bgcolor="#000080" width="158" valign="top" bordercolor="#000080"> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="../TheDream.htm">The  Dream</a></font></b> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="../Boat.htm">The Boat</a></font></b> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="../TheCrew.htm">The Crew </a></font></b> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="../WhereAreThey.htm">Where Are They Now?</a><a style="color: #DCD2AA" href="../TheCrew.htm"><br> </a><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="../LivingAboard.htm">Living Aboard</a></font></b> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a href="../CrewsView.htm" style="color: #DCD2AA">Crews-Eye View</a></font></b> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="../PetSail.htm">Sailing with Pets</a></font></b> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="../Adventures.htm">Adventures/Pictures</a></font></b><p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="RecipeFrame.htm">Recipes</a></font></b><p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"> <a style="color: #DCD2AA" href="../ParentLetter.htm">Letters to Family</a></font></b> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="../FavoriteSites.htm">Favorite Websites</a></font></b> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a style="color: #DCD2AA" href="../Reading%20Lists/ReadingList.htm">Recommended Reading</a></font></b> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="3" color="#000080"> </font></b> <hr noshade size="3" color="#DCD2AA"> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><br>  <font face="Comic Sans MS" size="2" color="#F3A972"><b><a style="color: #DCD2AA" href="http://www.SailCharbonneau.com/default.htm">Home</a></b></font><p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"> <a style="color: #DCD2AA" href="../Guestbooks/guestbook_entries.htm">View our Guestbook</a></font></b><p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#F3A972"><a style="color: #DCD2AA"> </a><a href="mailto:TheCrew@SailCharbonneau.com" style="color: #DCD2AA">Email Us</a></font></b><p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"> <p align="center" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><b><font face="Comic Sans MS" size="2" color="#E01F54">Enjoying the Site?<br> Your donations help keep it running<br> <form action="https://www.paypal.com/cgi-bin/webscr" method="post"> <input type="hidden" name="cmd" value="_xclick"> <input type="hidden" name="business" value="TheCrew@SailCharbonneau.com"> <input type="hidden" name="no_note" value="1"> <input type="hidden" name="currency_code" value="USD"> <input type="hidden" name="tax" value="0"> <input type="image" src="https://www.paypal.com/images/x-click-but21.gif" border="0" name="submit" alt="Make payments with PayPal - it's fast, free and secure!"> </form> </font></b><p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1">  <p align="center" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><a href="http://www.amazon.com/exec/obidos/redirect-home?tag=sailchcomthesail"><img border="0" src="../IMAGES/AmazonAssoc.gif" align="bottom" width="150" height="65"></a><br> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1">  <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1">  <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1">  <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1">  <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1">  <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"> <p align="center" style="line-height: 100%; margin-top: 0; margin-bottom: 1"> <p align="center" style="line-height: 100%; margin-top: 0; margin-bottom: 1"> <p align="left" style="line-height: 100%; margin-top: 0; margin-bottom: 1"><font face="Comic Sans MS" color="#DCD2AA" size="1"><a style="color: #DCD2AA">    Updated:</a></font> <font face="Comic Sans MS" size="1" color="#DCD2AA">25-Apr-2006 </font> </td> </tr> </table> </td><td valign="top" width="24"></td><td valign="top"> <p>This page uses frames, but your browser doesn't support them. </td></tr></table><table border="0" cellpadding="0" cellspacing="0" width="100%"><tr><td> <p align="left">                                                                     © 1999, 2000, 2001, 2002, 2003, 2004, 2005 -- All Rights Reserved </td></tr></table></body>